9 Ways to Cheer Yourself Up When Gloomy Days Get You Down

If you see a massive change in your mood every year when autumn arrives and summer is long gone, you probably have the seasonal affective disorder (SAD). While it can get pretty serious in some cases, for other people, it’s just a matter of adjusting their lifestyle....

8 Easy Ways to Improve Your Self-Control

The basic definition of self-control, according to psychologists, is “the ability to manage one’s impulses, emotions, and behaviors to achieve long-term goals.” Lacking self-control, especially when it comes to controlling emotions (from intense to merely mildly...

12 Life Decisions That Deserve to Be Praised, not Shamed

As we grow older, we learn certain social norms that limit us over the years. This could make some “non-adult” things — like getting a college degree, remaining single, or starting a new project as an adult — seem strange to some. But times change, needs evolve, and...