9 Ways to Cheer Yourself Up When Gloomy Days Get You Down

If you see a massive change in your mood every year when autumn arrives and summer is long gone, you probably have the seasonal affective disorder (SAD). While it can get pretty serious in some cases, for other people, it’s just a matter of adjusting their lifestyle....

8 Easy Ways to Improve Your Self-Control

The basic definition of self-control, according to psychologists, is “the ability to manage one’s impulses, emotions, and behaviors to achieve long-term goals.” Lacking self-control, especially when it comes to controlling emotions (from intense to merely mildly...

12 Life Decisions That Deserve to Be Praised, not Shamed

As we grow older, we learn certain social norms that limit us over the years. This could make some “non-adult” things — like getting a college degree, remaining single, or starting a new project as an adult — seem strange to some. But times change, needs evolve, and...

9 Common Phrases That Can Get You Into Trouble

Most of us have gotten into situations where our words came off wrong, different from what was originally intended. This article provides you with tips on what phrases are best to be avoided, so your words never get interpreted as harsh or unprofessional. Even the...

10 Psychological Tricks That You Can Use to Win Every Day

Communicating and setting up a rapport with people can be challenging for everyone at times. Whether it’s in the workplace, in your community, or with family, applying these psychological tricks can help in creating a smooth relationship with the people around you. 1....

7 Signs That You Are an Empath, and How to Cope With It

An empath is a person who feels for those around them and often receives their emotions like their own. This is why people often turn to them for advice and compassion. However, not everyone who pays attention to others’ problems is an empath. There are some clear...